Eating disorders are among the most common mental illnesses, affecting millions worldwide, most of which go undiagnosed and untreated. These disorders significantly affect the physical, emotional, and psychological well-being of the individual. If left untreated, they can be life-threatening. However, with proper treatment, it is possible to overcome the challenges of an eating disorder. Here's what you need to know about eating disorders and, more importantly, eating disorder treatment therapy.

What Is an Eating Disorder?

An eating disorder is a psychological condition characterized by an abnormal relationship with food that impacts the individual's physical, emotional, and psychological well-being. While eating disorders affect women between the ages of 12 and 35 most often, anyone can develop an eating disorder, regardless of gender identity. The most common eating disorders are:

• Anorexia nervosa. While the least common, anorexia nervosa is the eating disorder most people are familiar with. It is characterized by extreme weight loss, an obsession with food and exercise, and a fear of becoming overweight.
• Bulimia nervosa. Bulimia is characterized by binge eating followed by compensatory behaviors such as vomiting or laxative use. It is often associated with an unhealthy focus on body image and weight.
• Binge eating disorder. Binge eating disorder is characterized by episodes of uncontrolled eating where the individual consumes a large amount of food in a short period. Generally, individuals with binge eating disorders eat more than what is necessary for physical sustenance and are unable to control their eating habits.

How Does Eating Disorder Treatment Therapy Work?

Eating disorder therapy is tailored to each patient's needs and specific situation. Therapy sessions may take place one-on-one, in a group setting, or a combination of both. The therapist may use techniques such as cognitive-behavioral therapy or family-based therapy. Treatment may also involve exploring the individual's emotions, addressing underlying issues such as stress or trauma, and developing healthy communication and relationship skills.

What Are the Benefits of Eating Disorder Treatment Therapy?

Eating disorder treatment therapy offers several benefits, including:

• Help achieve lasting recovery
• Identifying the root cause of the illness
• Helps develop healthy eating habits
• Develops coping mechanisms
• Learn emotional regulation skills
• Improve the quality of life
• Boost self-esteem
• Enhance familial relationships

Therapy also provides individuals with a safe and non-judgmental environment to explore their feelings, thoughts, and behaviors.

Eating disorders are serious mental illnesses that require proper treatment. Thankfully, eating disorder treatment therapy is a highly effective treatment option that can help individuals with lasting recovery. If you or a loved one have an eating disorder, seek help from a qualified therapist today.

For more information on eating disorder treatment therapy, contact a professional near you.