Simple Ways You Can Safeguard Your Eyes furing the Winter

As the seasons change, so should the manner in which you care for your eyes. It's up to you to put forth the effort to protect your eyes, your own personal windows to the world. As the warmth of summer begins to fade and the reality that winter is soon to come settles in, make sure you familiarize yourself ahead of time with some simple winter eye care tips.

Wear Goggles

You've likely seen your favorite ski champ wearing goggles while hitting the slopes, but don't assume goggles are just for professionals. If you're going to be active outside during the winter, you need the extra protection goggles offer. Winter introduces a number of debris that isn't present during other seasons, such as ice and slush.

A rigid piece of ice that comes in contact with your eyes could easily cause a deep cut or scratch. Slush that contains dangerous ice melting chemicals that gets splashed in your eyes could cause severe irritation. Whether it's having a snow ball fight with your family or shoveling snow, goggles offer 360 degree protection.

Combat Dry Eyes

Dry eyes is both an uncomfortable and an irritating condition. Unfortunately, the winter months often exacerbate this condition. A primary source of dry eyes is central heating systems. When these systems operate, they have a tendency to dry out the air. When the air is drier, this increases the likelihood of dry eyes.

To avoid this issue, use an artificial tear medication to add moisture to your eyes. If you're unable to perform this step, adding a humidifier in your home can help restore moisture in the air and keep your eyes from getting too dry as well.

Keep Sunglasses Handy

If you live in an area with frequent snowfall, ensure you have a good pair of sunglasses on hand at all times. During other seasons, ultraviolet rays from the sun typically penetrate your eyes from the top. However, when there is snow on the ground, the rays can also bounce off the snow and enter your eyes from below.

First, make sure you are wearing glasses with lenses that are larger than the circumference of your eyes to ensure all around coverage. This way, regardless if the rays are entering from the top or bottom, you're protected. It's also a good idea to upgrade to sunglasses that offer a 100% UVB/UVA protection during the winter to keep your eyes safe.

Protecting your eyes during the winter begins with you. Make certain you're taking the necessary precautions to enjoy the beauty of winter while also protecting your eyes. For more information, talk to professionals like