Psoriasis is a skin condition that causes scaly and dry patches on your skin. It doesn't just look unsightly; it can also be itchy and painful. While there isn't a cure for psoriasis, it is possible to manage it at home. Here are five helpful tips for dealing with psoriasis:
Take a Warm Bath Every day
If you were diagnosed with psoriasis, you may benefit from soaking in warm bath every day for about 15 minutes. The warm water will help soothe your dry and itchy skin. You may find even more relief if you add Epsom salt or essential oils to your bath. After you are done with your bath, gently pat your skin dry with a towel.
Moisturize Your Skin
When you have psoriasis, it becomes even more important to moisturize your skin on a daily basis. A good moisturizer will reduce dryness and and itching. Because your skin is likely sensitive, it's wise to choose a moisturizer that doesn't contain fragrances or unnatural ingredients. It's beneficial to apply moisturizer to your skin after you get done taking a shower or bath.
Resist the Urge to Scratch
Psoriasis can make your skin very itchy, so it's tempting to scratch it. However, scratching your skin can irritate it even more and cause an infection. If your skin is itching like crazy, take an antihistamine.
Reduce Stress in Your Life
Too much stress can make your psoriasis worse, so try to reduce your anxiety. If you have too much on your plate right now, ask your family members or close friends to help you. It is helpful to start out every morning with a relaxing activity, such as yoga or meditation. These activities can relax your mind and help you think more clearly throughout the day.
Get Some Sun
A little sun can actually be good for psoriasis. The sun's ultraviolet rays slow down the growth of skin cells, making psoriasis less severe. However, before you go out in the sun, make sure to apply plenty of sunscreen on your skin. Exposing your skin to the sun without protection can lead to sunburns, which can worsen psoriasis.
Psoriasis is no picnic, but it is not the end of the world. If you follow these helpful tips, you can improve your symptoms and feel a lot better. However, if your psoriasis still doesn't improve, talk to your doctor about other treatments. For more information, contact a medical professional such as Henry D. McKinney M.D.Share